Mindfulness meditation has been extremely helpful to me on my journey as a student of A Course in Miracles. Through using various aspects of our experience as “objects” to focus on, we develop an inner capacity to pay attention which in turn helps us become better listeners to the Voice of Love within.
In this meditation (recorded live during my weekly class at Bank of America), we experience five different mindfulness practices all in one “five point” practice: Mindfulness of breathing, body awareness, listening, thought watching, and open awareness.
I’d love to hear about what you noticed during or after this practice. Leave a comment below!